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Mornings in my garden.

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Dewdrops and avo leaf.

I woke up to a beautiful day this morning.

I slept okay, as I do mostly these days, and woke up ready for the day. I like taking a walk through the garden first thing, to see if anything significant has happened during the night, you know, like seeds sprouting or tomatoes starting to ripen! 🙂 I find a walk through the garden early in the morning, is a calm and soothing way to start my day. There are also a lot of birds in my garden and in the area, so it is wonderful to listen to all the birds chirping away in the trees, watching them trying to get to the worms and bugs in the lawn.

I was on my way to throw some vegetable peels onto the compost heap, when I noticed a large avocado leaf lying on the grass. I stooped down to have a closer look, and saw beautiful drops of dew lying in perfectly formed little domes on top of it. I was immediately inspired to fetch my phone and take some pictures.

I love my garden best early in the morning when everything is still fresh and cool, so I took a few more pictures and thought that I’d like to share them with you. I hope you enjoy them!

Perfect drops of dew.
Morning sun.

Talking about sleep and waking up refreshed – remember a while back I wrote a piece on how I was battling to sleep? Well, I started implementing some of the suggestions I made in my post, and lo and behold, it worked!!! Happy days. Let me say first off, it doesn’t work every single night, but compared to how it used to be, I am happy at the success.

The things that work the best for me are going to bed at the same time each night (or as close to that as possible), and reading a few pages (sometimes only a few paragraphs!) of a favourite book. That tends to send me right off to dreamland! Maybe if you are suffering from sleeplessness, you can try a few of these suggestions in my post.

Have a wonderful, happy and healthy weekend! Stay safe! 😀

Sleep – a wonderous thing.

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Blue moon, earlier this month.

I am NOT a morning person, so WHY am I waking up at the crack of dawn these days???? WHY???

I was awake at 4.28 this morning. 😦

One of my favourite things to do is sleep. I don’t mean that I sleep all the time, or even a lot, but I used to love going to bed at night with the prospect of a good, long, deep sleep about to happen. Now it is not happening anymore.

I’m about to try a range of things to try and get my sleep back.

I’m going to try and go to bed around the same time every night. I’m used to going to bed when I feel like I’m about to fall asleep on the couch, which is anything between half past nine to half past eleven. Never earlier, and rarely later. And then I used to wake up around seven in the morning. So from last night, I’m going to go to bed at 10pm, every night. Routine.

I will seriously attempt not going onto social media or any electronic devices for the last hour before I go to bed. (TV doesn’t count as an electronic device, right?)

Read a book. I’ve started reading a book last night, and will continue to do so every night as the last thing I do before lights out. (I actually used to do that!) I didn’t get very far last night before my eyes started to droop, so maybe that will help getting me off to Lalaland…

I need to get more physically active, which might help. I walk with my dog most days, but it seems that is not enough. I refuse to go to the gym, so I’ll have to work something out that will tire me out.

I’ve heard that lavender helps for people battling to sleep, so I even have a small bouquet of lavender on my bedside table now.

An option I’m not ready to entertain yet, is that a lot of people need less sleep as they grow older… Please, NO! Until I’ve exhausted all other avenues, I’ll assume that my sleeplessness is because of financial issues. Maybe it’s my biorhythms that are out of whack. Or Covid. Yes, let’s blame it on the pandemic!!

Hopefully after this whole pandemic schlepp is over, I’ll get to sleep well again. In the meantime I will try all the above, and see if that gets me back to my normal sleeping patterns.

Any ideas from your side? Maybe you’ve tried something that worked for you – I’m willing to give it a go!

Until we chat again, sleep tight, but don’t let the bed bugs bite! 🙂